Intermittent Fasting (IF): Is the best tool to lose weight without sacrificing your wallet and time.
What is Intermittent fasting?
It is more accurately described as an “eating pattern.” Common intermittent fasting methods involve daily 16 hour fasts or fasting for 24 hours, twice per week.
Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating.
Sometimes we couldn’t find anything to eat, and our bodies evolved to be able to function without food for extended periods of time.
If anything, fasting from time to time is more “natural” than constantly eating 3-4 (or more) meals per day.
Sometimes it was done because the food was not available, and it has also been a part of major religions, including Islam, Christianity, and Buddhism.
For more details on intermittent fasting, please visit https://authoritynutrition.com/what-is-intermittent-fasting/
Main advantages of intermittent fasting
- Improves function of cells, Genes, and Hormones
- Help lose weight fast – with no requirement of special diet plans, expensive weight loss programs, intensive and strenuous workout programs
- Reduces Insulin resistance – Lowering your risk of type 2 diabetes
- Reduces inflammation and oxidative stress in the body
- May benefit your heart health
- Induces several cell-repair pathways
- May help prevent cancer
- Improves brain activity
- Prevents Alzheimer’s disease
- Increases your lifespan- helps live longer
Bonus advantage: Saves your wallet – by not joining expensive gym, weight loss programs, special diet plans, eating fancy meals, etc.,
Full article and the scientific reference for above stated claims can be accessed at https://authoritynutrition.com/intermittent-fasting-guide/
Popular Mentors to follow on Intermittent fasting journey
Greg O Gallagher at Kinobody : Greg created a massive fitness influence and became one of the major fitness authorities online at the age of 24.
Kinobody is about transforming your physique and living the life of your dreams. Then, Fitness essentially becomes a metaphor for life! When you can master training and nutrition to build an amazing body and become stronger and leaner than you could ever imagine, confidence and self-belief go through the roof.
Know more about Kinobody at https://kinobody.com
Radu Antoniu at Think Eat Lift: The information on his channel shows you how to automate your fitness habits so you can maintain your dream physique while working on other goals in life. Here you’ll learn how to think, eat, and train to get in the best shape of your life without much effort.
Know more about Think Eat Lift at https://thinkeatlift.com/